Experts in Change Adoption and Training
Duration: 1 hour sessions; half a day – 2 day(s)
“Wherever you are, be there totally.” Eckhart Tolle
Eckhart Tolle is considered one of the world’s most respected mindfulness teachers.
The fact that ‘mindfulness’ is often considered a path to, or a by-product of, ‘spirituality’ has meant that business and organisations have been slow to embrace it.
But thanks to measurable advances in neuroscience, businesses can now see the real and tangible benefits of helping their employees to discover what it means to be mindful, and how to apply mindfulness in everyday life.
Essentially, mindful working means applying optimal focus and awareness to each moment and on what you are doing. It means retaining focus on the task at hand and recognising and releasing internal and external distractions as they arise.
In this way, mindfulness helps increase effectiveness and decrease mistakes, and it has been proven to even enhance creativity and improve memory.
Whether your ultimate business outcome is increased performance, stress reduction, building resilience or creating better relationships, then understanding how to apply mindfulness can have a significant impact on achieving them.
This course, developed by Glass Rock Solutions, offers rigorous scientific insights about the human brain, as well as mindfulness practices that can be implemented into every day scenarios. It is fun, highly interactive and practical.
This course, delivered by Glass Rock Solutions, is designed for leaders and teams alike to enable a better understanding of mindfulness and how to practically engage in mindfulness practices at work and at home. The participants will have fun and feel empowered and enabled in mind and body, resulting in a greater sense of wellbeing and achievement. Glass Rock will further customise this training for your attendees.
By the end of this program, you will:
Please fill out the form below and someone from our team will be in touch within the next 48 hours to get your training started.
When Simone Heaperman, the program manager, picked up the phone to speak with Preetie Shehkkar at Glass Rock Solutions, she had much to address and set right.
Tata Consultancy Services, a global technology leader with 450,000 employees worldwide, expect the best from anyone who works for them.
When Stuart Freer came to Australia, he was recruited as the Director, IT Service Delivery and Infrastructure, at the University of New South Wales.
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