Practice of Mindfulness for Team Building
Duration: A series of 1-hour sessions or 1 – 2 day(s)
Overview
Mindfulness is the mental practice of slowing down one’s mind to the point where the mental chatter quietens, where the parasympathetic nervous system is activated and where one feels calm, not only in the mind but through the body.
Research published by the American Psychological Association has shown extensive benefits are to be experienced from the practice of mindfulness, including, but not limited to:
- Stress reduction
- Reduced anxiety
- Increase in working memory capacity
- Increased ability to be attentive
- Increased ability to suppress distractions
- More cognitive flexibility
- Increased ability to manage emotions in difficult situations
- Higher levels of satisfaction experienced in relationships
- Increased modulation of the emotion of fear
- Enhanced self-insight
- Increased empathy
- Increased compassion and self-compassion.
In Glass Rock Solutions immersive ‘Practice of Mindfulness for Team Building’ Workshop, participants will experience proven, best practice strategies and processes to:
- Relieve stress and clear their mind
- Reset their neurology from confusion, exhaustion and being overwhelmed to a state of clarity, creativity and feeling energised
- Engage in activating the state of flow.
Through this program, participants will work through three levels:
- Self-awareness
- Self-management
- Self-leadership.
Target Audience
Glass Rock’s ‘Practice of Mindfulness Training’ is for anyone in the organisation and can be customised for your group of attendees.
Learning Outcomes
By the end of this program, or series participants will:
- Learn to identify the early warning signals of emotional drain
- Explore their source of joy or pain to understand the potential emotional gain or loss each pose to their being
- Understand the value that is the power of their left brain and the value that is the power of their right brain
- Understand the cycle of their thoughts, feelings and their neurology
- Learn the ‘Resting Position’ to clear their mind and for fast stress release
- Learn to activate their right brain to relieve stress, reset their neurology and move forward to clarity
- Learn their first practice of activating flow
- Understand the core needs that are most relevant when operating in and through a constant wave of crisis
- How cause and effect play out during a crisis
- Understand if they are living in auto-mode and how this translates to actual creativity
- Understand the chaos rendered by perception vs reality
- Learn the difference between creating in chaos vs creating in flow
- Learn their second practice of activating flow
- Understand the power and importance of imagination
- Understand the importance of the rest and digest state and its importance to sustain and remain in peak states of creativity
- Understand the relationship between autonomic nervous system and their creativity
- Learn the simple energy technique to help reduce anxiety and stress and for pain relief
- Learn how to energise with clarity and ease
- Learn their third practice of activating flow.
Book now
Please fill out the form below and someone from our team will be in touch within the next 48 hours to get your training started.
GLASS ROCK CLIENT TESTIMONIALS
GLASS ROCK CLIENT STORIES
Simone Heaperman - Landcom Program Manager
When Simone Heaperman, the program manager, picked up the phone to speak with Preetie Shehkkar at Glass Rock Solutions, she had much to address and set right.
Jane Hodgen - Tata Consultancy Services
Tata Consultancy Services, a global technology leader with 450,000 employees worldwide, expect the best from anyone who works for them.
Stuart Freer - University of New South Wales
When Stuart Freer came to Australia, he was recruited as the Director, IT Service Delivery and Infrastructure, at the University of New South Wales.
WE ARE HERE TO HELP
CONTACT US TO FIND OUT HOW
Melbourne Office
Level 23, Collins Square Tower 5
727 Collins Street,
Melbourne Victoria 3008
Sydney Office
Australia Square, Level 33
264 George Street,
Sydney NSW 2000
We acknowledge the First Australians as the traditional custodians of this continent. We pay our respect to the elders of the community, past, present and future.