Assertiveness Skills


As published by the world renowned Mayo Clinic, assertiveness communication is about being direct and respectful. It is a powerful strategy in the management of stress and anger.

Being assertive is a core communication skill and will impact the participants well-being in both the workplace and home. Consistently managing your stress at work and home life leads to being able to difficult emotions in themselves and others effectively.

Target Audience

This program is designed for individuals in an organisation to impact their day to day productivity and well being at work.

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