Experts in Change Adoption and Training
Duration: A series of 1-hour sessions or 1 – 2 day(s)
Mindfulness is the mental practice of slowing down one’s mind to the point where the mental chatter quietens, where the parasympathetic nervous system is activated and where one feels calm, not only in the mind but through the body.
Research published by the American Psychological Association has shown extensive benefits are to be experienced from the practice of mindfulness, including, but not limited to:
In Glass Rock Solutions immersive ‘Practice of Mindfulness for Team Building’ Workshop, participants will experience proven, best practice strategies and processes to:
Through this program, participants will work through three levels:
Glass Rock’s ‘Practice of Mindfulness Training’ is for anyone in the organisation and can be customised for your group of attendees.
By the end of this program, or series participants will:
Please fill out the form below and someone from our team will be in touch within the next 48 hours to get your training started.
When Simone Heaperman, the program manager, picked up the phone to speak with Preetie Shehkkar at Glass Rock Solutions, she had much to address and set right.
Tata Consultancy Services, a global technology leader with 450,000 employees worldwide, expect the best from anyone who works for them.
When Stuart Freer came to Australia, he was recruited as the Director, IT Service Delivery and Infrastructure, at the University of New South Wales.
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