Stress Management Workshop

Young business people group have meeting and working

Course duration: Half a day – 2 days


Here are the facts about stress:

  1. Stress can be positive or negative, which influences one’s quality of life.
  2. One’s ability to manage personal stress directly impacts one’s ability to sustain their success at home and work.
  3. Poor health, poor decision making and premature aging are all direct results of a stress not managed or poorly managed.

In this 1-2 day tailored immersive workshop, participants will understand stress and how it can impact us both positively and negatively. They will learn to recognise key emotions that are common triggers of stress.

Participants will walk away with stress management strategies specific to them, to enable them to actively create an emotional and physical state where they are feeling calm, able to breathe easy and think clearly. On-going practice of the strategies learnt in this training will see them achieving more at work and home.

Target Audience

This course, delivered by Glass Rock Solutions, is designed for leaders and teams alike to enable a better understanding of what stress is and how to work through it effectively to achieve more at work and home. The participants will have fun and feel empowered and enabled in mind and body, resulting in a greater sense of wellbeing.

Learning outcomes

You will leave this course with new skills, including:

  • Understanding what stress is
  • Understanding below the belt and above the belt thinking which triggers stress or wellbeing
  • Recognising your own ‘stress strategy’
  • Understanding how to move through your own stress strategy resourcefully
  • Understanding how to sustain success by understanding yourself when feeling the state of comfort and when you are feeling the emotional state of stress
  • Understanding the role of the inner voice to move through the emotional state of stress
  • Understanding how to increase or decrease the magnitude of stress by using language effectively
  • Understanding how values, beliefs and habits impacts your emotional state of stress
  • Understanding how habits can be broken and new habits created to move from an emotional state of stress to an overall state of wellbeing
  • Understanding the difference between aggressive and assertive
  • Knowing how to be assertive
  • Understanding prioritisation and delegation as tools for stress management
  • Understanding the feeling of being overwhelmed as an emotional state and how to move through this feeling
  • Understanding emotions as action triggers to work through difficult emotions.

Book now

Please fill out the form below and someone from our team will be in touch within the next 48 hours to get your training started.


    “Probably the best course I have participated in DTZ.”

    Donna, DTZ



    Simone Heaperman - Landcom Program Manager

    When Simone Heaperman, the program manager, picked up the phone to speak with Preetie Shehkkar at Glass Rock Solutions, she had much to address and set right.


    Jane Hodgen - Tata Consultancy Services

    Tata Consultancy Services, a global technology leader with 450,000 employees worldwide, expect the best from anyone who works for them.


    Stuart Freer - University of New South Wales

    When Stuart Freer came to Australia, he was recruited as the Director, IT Service Delivery and Infrastructure, at the University of New South Wales.


      Glass Rock Consulting

      Melbourne Office
      Level 23, Collins Square Tower 5
      727 Collins Street,
      Melbourne Victoria 3008
      Sydney Office
      Australia Square, Level 33
      264 George Street,
      Sydney NSW 2000

      We acknowledge the First Australians as the traditional custodians of this continent. We pay our respect to the elders of the community, past, present and future.