Experts in Change Adoption and Training
Course duration: Half a day – 2 days
Here are the facts about stress:
In this 1-2 day tailored immersive workshop, participants will understand stress and how it can impact us both positively and negatively. They will learn to recognise key emotions that are common triggers of stress.
Participants will walk away with stress management strategies specific to them, to enable them to actively create an emotional and physical state where they are feeling calm, able to breathe easy and think clearly. On-going practice of the strategies learnt in this training will see them achieving more at work and home.
This course, delivered by Glass Rock Solutions, is designed for leaders and teams alike to enable a better understanding of what stress is and how to work through it effectively to achieve more at work and home. The participants will have fun and feel empowered and enabled in mind and body, resulting in a greater sense of wellbeing.
You will leave this course with new skills, including:
Please fill out the form below and someone from our team will be in touch within the next 48 hours to get your training started.
When Simone Heaperman, the program manager, picked up the phone to speak with Preetie Shehkkar at Glass Rock Solutions, she had much to address and set right.
Tata Consultancy Services, a global technology leader with 450,000 employees worldwide, expect the best from anyone who works for them.
When Stuart Freer came to Australia, he was recruited as the Director, IT Service Delivery and Infrastructure, at the University of New South Wales.
Level 23, Collins Square Tower 5
727 Collins Street,
Melbourne Victoria 3008
Australia Square, Level 33
264 George Street,
Sydney NSW 2000
We acknowledge the First Australians as the traditional custodians of this continent. We pay our respect to the elders of the community, past, present and future.